Wednesday, July 13, 2011

A Little Information About Portion

Many times on this site I have said that I feel the key to keeping healthy while enjoying sweet treats is portion control.  Let me make one thing clear, portion control not only deals with the size of the treats you eat, but also how many and when you eat them.  If you eat an entire bag of mini Nestle Crunch bars between breakfast and lunch, that's still really unhealthy.  However if you eat one mini Nestle Crunch bar after right after lunch as a little treat, that's OK.

Click here to read an article about the problems with snacking.


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