So often people tell me that candy is the ultimate evil when it comes to food. They tell me that candy is responsible for obesity in our culture and for all of our health problems. Well I disagree, from what I understand, many of the problems with healthy eating in society come from other foods. Sugar is an issue, but not in candy, the problem is hidden sugars found in what we assume to be healthy foods. Check a few packages in your kitchen and you'll be surprised how often you find sugar in everyday foods. So lay off candy for a little way, OK, at least the candy industry is fairly honest.
Click here to read an article on the subject.
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