Tuesday, May 31, 2011

How Dark Chocolate Can Help with Your Workout

This article introduces itself as "good news for exercising enthusiasts and chocolate lovers" and, as a member of both categories, I must say I like it. The findings largely re-iterate the antioxidant benefits of dark chocolate, but this is the first time I've seen someone link those benefits to exercise.

For a short, easy-to-read explanation of the study, click here.

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