Thursday, October 15, 2026

Healthy Chocolate Cereals


 I’m not sure which cereal was the first to introduce the concept of chocolate for breakfast. More importantly I’m not really sure when the first cereal brand added chocolate to their breakfast menu, but it’s been happening much longer than I’ve been alive. Chocolate and breakfast have been a part of my life for as long as I can remember, sort of. The idea of chocolate and breakfast together has been something I’ve known about for all of my life, but in our house any cereal that had chocolate was considered junk food and not healthy enough for breakfast. The only time we would get these chocolate cereals was at my grandfather’s house, who fed us full of sugar all the time.

It should also be noted that I’m talking about both chocolate flavoured cereals, cereals a that contain cocoa as well as cereals that have full-on pieces of chocolate. I feel like in my younger days most “chocolate” cereals were in fact chocolate flavoured. I’m thinking of things like Count Chocula and Cocoa Pebbles Cereal. I can’t recall having healthy cereals with just cocoa powder or even fancy cereals with real pieces of chocolate.

What I’m getting at is, there appears to be a big shift when it comes to chocolate in cereals. I think it’s a shift that’s been growing for decades now. Don’t get me wrong, the old sugary chocolate regulars are still around, but the trend that just seems to be growing out of control is “healthy” cereals that contain pieces of real chocolate. It seems to be a really popular trend with granola mostly, but there are a few others as well. 

The trend is getting so extreme that many of these cereals not only offer you chocolate in each bowl, but they allow you to choose what kind of chocolate you might want. Many brands now offer their “healthy” cereal with white, dark or milk chocolate. On occasion some offer a combination of chocolate types as well.

I understand why people buy these cereals, chocolate in granola tastes great. What I don’t understand is if you can sell chocolate in cereal and sell it as healthy. If it was just cocoa I could understand it, but when you add full on pieces of chocolate it feels a little less authentically healthy. Now don’t take my word on this as I’m not an expert in healthy eating at all. Maybe chocolate (not just cocoa) has some kind of health benefit I don’t know about. Trust me I’d be very happy to hear that news.

Is chocolate going to take over the cereal isle? My taste buds might be happy about this prospect, but I feel like my waste line might be a little disappointed.

Wednesday, October 14, 2026

Folding Cranes with Kit Kat Wrappers

 I can't resist a fun art project, particularly when it's on the back of a bag of Kit Kat bars.

CC

Tuesday, October 13, 2026

Some Snack Facts!

 


Ever wondered where your favourite snacks came from?

Snack Facts is a fun comic that follows Barbara and Sir Francis Sweetums as they uncover the surprising history behind some of the world's most popular treats.

Grab your copy at candycritic.org/snackfacts/ or on Amazon.


Monday, October 12, 2026

Cheese and Chips


It's a little weird, the name of my company is Beware The Cheese, yet for the most part I'm not really a big fan of cheese. Actually, that kind of makes sense now that I think about it. Most people assume that I might love cheese because it features so much in my creative life, but I'm actually pretty picky. There are only certain cheeses that I enjoy, and even then there are only certain ways I enjoy them. Fortunately as a potato chip flavour I'm generally pretty happy. There are few versions of cheese flavoured potato chips that I don't like. Oddly, from a creative standpoint, I'd actually like to taste one that I hate.

Wednesday, October 07, 2026

Quick List - My Go To Snacks and Candy

 Here's a quick list of my go to snacks and candy. They may not be the best, but their the ones that I crave and that are close to my heart.

Tuesday, October 06, 2026

Treats and Beasts!


 If you love beasts and you love treats, then you’ll love Treats and Beasts!

A fun A–Z alphabet adventure packed with wild animals, tasty treats, and silly surprises. The perfect book for little readers and anyone who still loves a good alphabet adventure (even if you already know your ABCs).

Grab your copy today:

bewarethecheese.com/treatsnbeasts/

You can also find it on Amazon.

Monday, October 05, 2026

That Bar Has No Name


 For those unfamiliar, "No Name" is a discount brand in Canada. It's made by one of the largest grocery store chains in Canada, and sold in all (or almost all) of their stores. The idea is that these brands are not fancy at all, they're basic products that are perfectly good, but nothing amazing. I'm not sure where the name "No Name" came from, but it's been around for as long as I know. It's even gained a bit of a cult following, they have No Name t-shirts and other apparel as well. I would say that I buy a good number of No Name products when I go grocery shopping, even candy.

Check out my latest No Name review.